Hi, I’m Dr. Corina Sims.

I’m a rural GP, menopause doctor, health and wellness coach,  founder and host of Opt to Thrive  — the podcast created for midlife women.

After years of watching patients (and myself) struggle with confusing advice, yo-yo dieting, and the overwhelming changes of midlife, I knew there had to be a better way. So I combined my medical expertise with coaching, evidence-based nutrition, and a deep understanding of the midlife transition to create something different — sustainable strategies that work with your body, not against it.

In the Opt to Thrive Midlife Reset program, I support women in ditching the diet mindset, rebuilding trust in themselves, and learning how to fuel their bodies to thrive — not just survive — through perimenopause, menopause, and beyond.

Whether you’re navigating weight changes, low energy, mood shifts, or muscle loss, I’m here to remind you: it’s not too late. Your next chapter can be your best one yet.💛

Let’s rewrite the rules together.