Henny's Chicken Pizziola
Sep 16, 2025| 4 x 150g flattened raw chicken breasts (no skin) 1/2 cup (65g) diced lean ham 1/2 cup thinly sliced mushrooms 1/2 cup thinly sliced capsicum 1/2 cup shallots or thinly sliced onion 1/2 cup diced tomato 1 teaspoon crushed garlic 1/2 teaspoon basil 4 dessert spoons tomato paste 1 cup grated light mozzarella cheese or 25% reduced fat tasty cheese |
| Preheat oven 180 degrees C. Flatten chicken breast with meat mallet. In a medium size mixing bowl, mix together ham, mushrooms, capsicum, shallots, tomato, garlic and basil. On a baking tray that has been coated with cooking spray place raw flattened chicken breast then spread 1 dessertspoon of tomato paste over each breast. Spread pizza topping evenly over each chicken breast. Sprinkle 1/4 cup cheese over each piece. Bake 30-40 minutes or until chicken is cooked and topping is golden brown. VARIATIONS: Replace chicken breasts with veal schnitzels, 4 x 120g |
Serves 4 | 243 Calories per serve | 39g protein | 1g fibre
