Strong body. Clear Mind. Confident Life.

The Simple Method That Balances Nutrition, Strength and Mindset - Without Restriction or Overwhelm.

The Midlife Reset Program is about finding food freedom, using effective movement and making mindset shifts so that you can feel energised, strong and confident in midlife and beyond.

Enroll Me Now, I'm Ready to THRIVE!

What You Get Inside The 12 Week Opt to Thrive Midlife Reset Program...

All The Tools You Need

to make peace with your body, enjoy food without guilt, and build the confidence, strength, and vitality you’ve been craving — all through simple, sustainable strategies that fit your life

Enroll me now, I'm ready to THRIVE!

Still Wondering if This is for You?

It’s normal to have doubts. Let’s talk through some of the most common concerns midlife women share before they take this step: 

❌ “I’ve tried everything before, nothing works for me.”

Why this time is different: This isn’t about forcing your life to fit a rigid plan. Our fitness professionals design programs that help you find movement you actually enjoy, and I’ll guide you in making food choices that fit naturally into your real life. No extremes, no yo-yo cycle — just simple, sustainable strategies that work.

 

❌ “I don’t have time for a program right now.”

Why it fits your life: Calls are offered at different times of the week, so you can find a slot that works best for your schedule. And the tools you’ll learn are designed to save you time and energy — reducing decision fatigue and giving you back control, instead of adding more to your plate.

 

❌ “I’m scared I won’t stick with it.”

Why you’ll succeed: You won’t be left to figure it out alone. You’ll have encouragement from a community of women who get it, accountability through coaching, and a plan flexible enough to fit into your life. That means you’ll actually stick with it — and even enjoy the process.

 

❌ “I feel guilty spending money on myself.”

Why investing in yourself matters: After menopause, the risks of chronic disease — like heart disease, osteoporosis, and diabetes — rise sharply. By investing in your health now, you’re not only building confidence, strength, and vitality today, but also protecting your long-term future. And when you prioritize yourself, you show up more consistently for yourself and have more energy to give to the people you love. You can’t afford not to.

 

 

❣️ Imagine this instead…

You’re moving your body in ways you actually enjoy. You feel at peace with food without restriction or guilt. Your clothes fit better, your strength grows, and you wake with the energy to fully engage in life. Most importantly, you know you’re building habits that protect your health for years to come.

 

This is possible — and it starts here.💛

  

What Some of Our Founding Members are Saying...

 

"I wanted to say the other day when in the coaching session that I can see changes in people's faces, their colour and complexion seems to be changing and many of them are starting to glow! "

 

"I’m certainly looking at things differently, I don’t come home from work, and eat ‘shitty’ snacks or just anything that wasn’t nailed down, cos I know it was becoming a habit for me."

 

"I’ve really been enjoying being part of this program- it’s holding me accountable and I’m hopefully changing some bad habits. Best of all I’m feeling so much better."

 

 "When I sit on the floor to put my shoes on and then stand up, it's easier to get up, I think the muscles in my legs are already stronger"

 

"My gut health, sleep and energy have all improved"

 

"I'm feeling more confident about managing my menopause symptoms and making positive changes"

 

"I really have enjoyed your sessions on protein and fibre and chatting to the other ladies and hearing things that work for them that I can incorporate in my life. It’s so nice to know that I’m not alone"

 

"I love the face to face interaction with group members, it is so motivating."

"How Much Does The Midlife Reset Program Cost?"

 

When you join the Opt to Thrive Midlife Reset Program, you’re not just signing up for another diet or exercise program. You’re getting:

  • Personalised coaching with a doctor who specialises in midlife women

  • Professionally designed fitness programs from a physiotherapist or exercise physiologist

  • Ongoing nutrition coaching with weekly adjustments and accountability

  • Access to my vault of resources, recipes, and mindset tools

  • A supportive community of women on the same journey

If you were to work with me 1:1 as a health coach, hire a physio or exercise physiologist, and pay for ongoing nutrition coaching separately, the cost would be more than five times this investment.

But more importantly — what is the cost of not changing? The toll of low energy, frustration with your body, loss of muscle and strength, declining bone health, and the rising risks of chronic disease after menopause. The mental weight of staying stuck in the same cycle year after year.

This program gives you the tools to reverse those patterns and move into your next chapter with strength, confidence, and vitality — and you can get started today for just:

 

3 monthly payments of $597 

 

Your health is your greatest asset — and this is an investment in protecting it for the years ahead.

Get Started Making the Changes You've Been Wanting to Make, Today!

 

The doors are only open for a limited time. Enrollments close Thursday, September 18th.

 

Will you be one of the women who has decided to invest in and prioritise her own health and wellbeing?

Enroll me now, I'm ready to THRIVE!

About Me

I’m Dr Corina Sims, a Rural GP, newly retired obstetrician, menopause doctor, and women’s health coach based in South Australia. Like many women the midlife transition was a very difficult time for me. And like many women, I felt frustrated and disconnected from my body. This period of time was also somewhat of a gift for me, as it made me confront my long history of yo-yo dieting. I learned to relate to my body in a whole new way.

Through evidence-based nutrition, resistance training, and mindset shifts, I completely changed my approach. I stopped dieting, rebuilt my strength, and found a sustainable approach to exercise and nutrition that allowed me to feel confident, energised, and at home in my body again.

Now, I help other midlife women do the same. Through the podcast I created, Opt to Thrive and the Opt to Thrive Midlife Reset Program, I combine my medical background, coaching experience, and personal journey to guide women toward better health, strength, and vitality in menopause and beyond.

Because here’s the truth: this season of life doesn’t have to be about decline — it can be about thriving. And I’d love to show you how💛

Questions?

Enter them below and Dr Sims will get back to you as soon as possible