Welcome to the Opt to Thrive Program

Before we begin, please read this agreement carefully. By participating, you acknowledge and agree to the following:

Coaching & Professional Capacity Only

I, Dr. Corina Sims, will act solely in a coaching capacity, not as your treating GP or medical specialist.

In addition, the exercise physiologist and physiotherapist contracted by Opt to Thrive will act solely in an educational and coaching capacity within the program. They are not acting as your treating allied health professionals, nor are they providing medical, diagnostic, or therapeutic care specific to your circumstances.

This program is not a substitute for medical or allied health care. You should continue to consult your regular doctor and/or healthcare providers for diagnosis, treatment, and individualised medical advice.

No doctor–patient or clinician–patient relationship is formed through this program.

Program Details

The Opt to Thrive program runs for a fixed period of 12 weeks.

It includes:

• An initial nutrition onboarding session with Dr Sims

• Two 1-hour group coaching workshops per week (live on Zoom)

• Access to educational materials, tools, and a private community

• An initial assessment with your assigned fitness health professional (either the contracted exercise physiologist or physiotherapist)

• Weekly check-ins with your fitness health professional to support safe, effective, and progressive exercise habits

• At the end of the 3-month program, you may be invited to continue in a different coaching or membership capacity

Your Commitment

You agree to take responsibility for your own progress, including attending sessions and completing recommended tasks.

You understand that results vary based on individual circumstances, and no outcomes are guaranteed.

No Refund Policy

Due to the nature of this coaching container, no refunds will be issued, in part or full.

By enrolling, you commit to the full duration and payment of the program, regardless of your level of participation.

Disclaimer & Limitation of Liability

You agree that Dr. Corina Sims, the Opt to Thrive team, and any contracted providers (including but not limited to the exercise physiologist and physiotherapist) are not responsible for any physical, emotional, or financial outcomes from your participation.

You release Dr. Corina Sims, Opt to Thrive, and its contractors from any liability or claims arising from your involvement in the program.

👉 Before beginning any new exercise, nutrition, or lifestyle strategies recommended in this program, you should consult your own GP or healthcare provider to ensure they are safe and appropriate for you.

Privacy & Confidentiality

Your personal information is confidential and will be used only to support your experience in the program.

In group settings, you agree to respect the privacy of other participants and not share their stories or identities outside the group.